Pregnancy care

Tuesday, December 2, 2008

The most sweetest and enjoyable period of woman is becoming Mother. Indeed becoming a mother is the utmost life's fulfillment for a Woman. The baby born to us is the symbol of our love to our beloved husband. So for Moms and Moms to be, i herewith present you some useful aids during your tomes of pregnancy.

As a first step once you have decided for Pregnancy, its essential for preconception care of your and your life partners health. Any job which is preplanned and worked out will always be fruitful. So when we are indulging in our the most important turning point of our life, preconception care for pregnancy is vital for future baby and also to embrace a healthy lifestyle once you conceive..

What is Preconception Care?

1. Get early parental care from Gynecologists.

2. Undergo a well balanced nutritious diet and vitamin supplement that contains Vitamin B like Folic Acid under Doctors advise. Calcium and Iron content are also essential as calcium gives bone strength to new moms and iron to aid both mother's and baby's blood carry oxygen.

3. Regularize mild exercise under consultation

4. Avoid Alcohols, Cigars and illicit drugs.

5. Limit Coffee, Tea

6. Minimizing your exposure to different environmental risks, such as lead

7. Avoid infections especially urinary infections.

8. Make sure you are immune to Rubella or German measeles.

Conception Care

Being aware of the unique functions of our reproductive system is an excellent first step towards conception as different changes in the cycle occur can help you on your way towards getting pregnant. Making love around the time of ovulation is one way in which a woman can improve her chances of getting pregnant. One way in which to determine when ovulation is occurring is by monitoring cervical mucus. Being aware of different changes in cervical mucus can help you figure out the time during your cycle when you’re most fertile.

Pregnancy Tests

A home pregnancy test is a simple one that can give you trustful results in 2-5 minutes. Its due to developments in technology that urine tests for pregnancy assures for 99% like blood tests.You can buy the home pregnancy test devices from PharmacciesThe presence of the hormone called Human Chorionic Gonadotrophin, is detected in woman's urine which occurs only during pregnancy period using such home pregnancy devices. Once you get positive result you can approach the doctor for confirmation and other check ups.

Pregnancy

During pregnancy, our bodies experience countless wonderful, often unexpected, changes. Many women have many questions at this stage. What to eat , What not to eat, Why, How? etc., I would like to give you more on these on our next weekly updation. Till then have a, have only healthy food and dream for a beautiful baby.


Related Links:
www.babycenter.in
http://living.oneindia.in/health/pregnancy
www.nlm.nih.gov/medlineplus/

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